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Saturday, September 14
September 14, 2024 at 11:00 AM — September 14, 2024 at 11:20 AM
WELCOME & INTRODUCTION
September 14, 2024 at 11:20 AM — September 14, 2024 at 11:30 AM
PROGRAMME OVERVIEW
September 14, 2024 at 11:30 AM — September 14, 2024 at 11:45 AM
DYNAMIC WARM-UP
September 14, 2024 at 11:45 AM — September 14, 2024 at 12:05 PM
CIRCUIT 1: HIIT CARDIO
September 14, 2024 at 12:05 PM — September 14, 2024 at 12:30 PM
CIRCUIT 2: STRENGTH TRAINING
September 14, 2024 at 12:30 PM — September 14, 2024 at 12:50 PM
CIRCUIT 3: LOWER BODY FOCUS
September 14, 2024 at 12:50 PM — September 14, 2024 at 1:00 PM
COOL-DOWN & STRETCHING
September 14, 2024 at 1:00 PM — September 14, 2024 at 2:00 PM
CATERING & REFRESHMENTS

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